@layer theme{:root,:host{--font-sans:-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--text-sm:.875rem;--text-sm--line-height:calc(1.25 / .875);--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,-apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", "Noto Sans", Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring:where(:not(iframe)){outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab,red,red)){::placeholder{color:color-mix(in oklab,currentcolor 50%,transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.mt-3{margin-top:calc(var(--spacing) * 3)}.mt-6{margin-top:calc(var(--spacing) * 6)}.mt-7{margin-top:calc(var(--spacing) * 7)}.contents{display:contents}.flex{display:flex}.table{display:table}.flex-wrap{flex-wrap:wrap}.items-end{align-items:flex-end}.gap-5{gap:calc(var(--spacing) * 5)}.text-sm{font-size:var(--text-sm);line-height:var(--tw-leading,var(--text-sm--line-height))}}:root{color:#222b35;font-synthesis:none;background:#f4f7fb;font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;line-height:1.6}*{box-sizing:border-box}body{margin:0}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}button,.button{color:#fff;cursor:pointer;background:#2563eb;border:0;border-radius:10px;justify-content:center;align-items:center;gap:10px;min-height:48px;padding:11px 20px;font-weight:650;display:inline-flex}button:disabled{opacity:.5;cursor:wait}button:hover,.button:hover{filter:brightness(.94)}:focus-visible{outline-offset:4px;outline:3px solid #2563eb}h1,h2,h3,p{margin:0}p{color:#5c6b7c;margin:10px 0}h1{letter-spacing:-1.2px;color:#172d43;font-size:clamp(1.8rem,3vw,2.5rem);font-weight:750;line-height:1.2}h2{color:#172d43;font-size:1.25rem;font-weight:720}h3{color:#172d43;font-size:1.05rem;font-weight:700}small{font-size:.78rem}strong{font-weight:650}.topbar{color:#fff;z-index:1;background:#172d43;justify-content:space-between;align-items:center;height:84px;padding:0 4vw;display:flex;position:relative}.brand{letter-spacing:3px;align-items:center;gap:10px;font-size:27px;font-weight:900;display:flex}.brand span{letter-spacing:2px;border-left:1px solid #ffffff40;margin-left:12px;padding-left:20px;font-size:9px;font-weight:500}.local-badge{letter-spacing:1.4px;color:#bbd0e8;font-size:10px}.app-shell{grid-template-columns:230px minmax(0,1fr);max-width:1500px;margin:auto;display:grid}.sidebar{border-right:1px solid #e0e7ef;min-height:calc(100vh - 84px);padding:38px 20px}.eyebrow{letter-spacing:1.8px;color:#6d8194;font-size:10px;font-weight:750}.sidebar>.eyebrow{margin:0 10px 24px;font-size:9px}.sidebar nav{gap:8px;display:grid}.sidebar nav a{color:#6a788a;border-radius:10px;align-items:center;gap:14px;padding:14px 18px;font-size:14px;font-weight:550;display:flex}.sidebar nav a.active{color:#2563eb;background:#e6edfc}.sidebar-note{border-top:1px solid #dce3ed;margin:70px 10px 0;padding-top:25px}.sidebar-note svg{color:#2563eb;margin-bottom:12px;display:block}.sidebar-note strong{font-size:13px}.sidebar-note p,.sidebar-note small{font-size:11px}.sidebar-note small{color:#2563eb}main{min-width:0;max-width:1180px;padding:24px clamp(18px,4vw,56px)}.status-line{color:#6a7a8a;text-align:right;min-height:20px;font-size:10px}.page-title{justify-content:space-between;align-items:center;margin:15px 0 30px;display:flex}.page-title .eyebrow{margin-bottom:12px}.page-title p:last-child{margin-top:12px;font-size:13px}.title-mark{color:#2563eb;border:1px solid #dbe3ef;border-radius:50%;padding:13px}.hero{color:#fff;background:#172d43;border-radius:18px;justify-content:space-between;min-height:320px;padding:32px 36px;display:flex;position:relative;overflow:hidden}.hero-copy{z-index:1;position:relative}.hero h2{letter-spacing:-1px;color:#fff;margin:10px 0;font-size:48px}.hero h2 span{letter-spacing:0;font-size:17px;font-weight:450;display:block}.hero p{color:#b5c9df;font-size:12px}.hero .eyebrow{color:#8badcf;font-size:9px}.pill{letter-spacing:1px;color:#dce8f4;background:#ffffff12;border:1px solid #ffffff25;border-radius:5px;padding:5px 10px;font-size:9px;display:inline-block}.light{color:#172d43;background:#fff;margin-top:18px;font-size:12px}.hero-art{color:#88b5ff;opacity:.4;place-items:center;width:210px;height:220px;display:grid;position:absolute;bottom:35px;right:30px;transform:rotate(-18deg)}.hero-art span{color:#4f6b88;opacity:.25;font-size:290px;font-weight:950;position:absolute}.hero-art svg{filter:drop-shadow(0 20px 20px #000)}.section-heading{justify-content:space-between;align-items:center;gap:12px;margin:30px 0 15px;display:flex}.section-heading h2{font-size:15px}.section-heading a,.section-heading>span{color:#718094;align-items:center;font-size:11px;display:flex}.section-heading a{color:#2563eb}.card{background:#fff;border:1px solid #e0e7ef;border-radius:13px;margin-bottom:18px;padding:24px;box-shadow:0 3px 10px #172d4303}.stats{grid-template-columns:repeat(3,minmax(0,1fr));gap:16px;display:grid}.stats .card{flex-direction:column;margin-bottom:0;padding:20px;display:flex;position:relative}.stats svg{color:#8ba4c6;width:18px;position:absolute;top:20px;right:18px}.stats small{color:#6e7c8c;padding-right:20px;font-size:10px}.stats strong{color:#172d43;letter-spacing:-1px;margin:10px 0;font-size:34px}.stats em{color:#8090a2;letter-spacing:0;margin-left:4px;font-size:12px;font-style:normal;font-weight:450}.stats span{color:#8190a1;font-size:9px}.shortcuts{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px;display:grid}.shortcut{align-items:center;gap:12px;margin-bottom:0;padding:20px 16px;display:flex}.shortcut>svg:first-child{color:#2563eb;box-sizing:content-box;background:#eff4ff;border-radius:9px;flex-shrink:0;width:20px;padding:7px}.shortcut>svg:last-child{color:#8394a6;margin-left:auto}.shortcut h3{font-size:12px}.shortcut p{margin:3px 0;font-size:9px}.card>p,.card form p{font-size:13px}.card h3{margin-top:15px}.empty{color:#768597;padding:18px 0;font-size:13px}.guide{color:#52677c;background:#f4f7fb;border-radius:8px;padding:12px;font-size:12px!important}.field{color:#52677c;flex-direction:column;flex:1;gap:7px;min-width:0;margin:10px 0;font-size:12px;display:flex}.field span{font-weight:650}input,select,textarea{color:#172d43;background:#fff;border:1px solid #ccd7e3;border-radius:8px;width:100%;min-height:48px;padding:10px 12px}textarea{resize:vertical;min-height:76px}.check{align-items:center;gap:10px;min-height:48px;margin:12px 0;font-size:13px;display:flex}.check input{accent-color:#2563eb;width:22px;min-height:22px}.form-grid{grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:14px;display:grid}.workout-card{margin-top:24px}.workout-heading{align-items:center;gap:15px;display:flex}.letter{color:#2563eb;background:#eaf0ff;border-radius:12px;place-items:center;width:56px;height:56px;font-size:28px;font-weight:750;display:grid}.workout-heading small{color:#7a8b9f;letter-spacing:1.5px;font-size:9px}.workout-heading h2{font-size:18px}.exercise-list{margin:20px 0}.exercise-list details{border-top:1px solid #e8edf3}.exercise-list summary{cursor:pointer;align-items:center;gap:14px;min-height:64px;padding:15px 0;list-style:none;display:flex}.exercise-list summary::-webkit-details-marker{display:none}.exercise-list summary>span:nth-child(2){flex:1}.exercise-list strong{font-size:13px}.exercise-list small{color:#748497;font-size:11px;display:block}.exercise-number{color:#7c90a5;background:#f4f7fb;border-radius:6px;place-items:center;width:27px;height:27px;font-size:11px;display:grid}.instruction{padding:0 0 12px 40px;font-size:12px}.actions{flex-wrap:wrap;gap:10px;margin:18px 0;display:flex}.secondary{color:#172d43;background:#eaf0f8}.text-button{color:#2563eb;background:0 0;min-width:48px;padding:8px;font-size:12px}.record{border-top:1px solid #e4eaf2;align-items:center;gap:8px;padding:14px 0;font-size:12px;display:flex}.record>div{overflow-wrap:anywhere;flex:1;min-width:0}.record small{color:#6c8095;font-size:11px;display:block}.session-progress{flex-wrap:wrap;gap:8px;margin-bottom:20px;display:flex}.session-progress button{color:#52677c;background:#e1e9f4;min-width:40px;min-height:44px;padding:0}.session-progress .selected{color:#fff;background:#2563eb}.rest-panel{text-align:center;color:#fff;background:#101f2e;border-radius:16px;margin:20px 0;padding:32px}.rest-panel h2{color:#fff}.rest-panel p{color:#b9ccdf}.rest-panel .actions{justify-content:center}.timer{font-variant-numeric:tabular-nums;letter-spacing:-2px;font-size:70px;font-weight:750}.alert{background:#fff6ed;border:1px solid #e6b99a;border-radius:9px;margin:15px 0;padding:15px;font-size:13px}footer{text-align:center;color:#8795a5;padding:36px 0 20px;font-size:10px}.bottom-nav{display:none}@media(max-width:1000px){.shortcuts{grid-template-columns:1fr}.shortcut{padding:16px}.shortcut p{font-size:12px}.hero-art{opacity:.25;right:-25px}.brand span{display:none}.sidebar{padding-left:12px;padding-right:12px}.app-shell{grid-template-columns:185px 1fr}.stats{gap:10px}.stats .card{padding:15px}.stats small{padding-right:0}.stats svg{display:none}}@media(max-width:700px){.topbar{height:68px;padding:0 20px}.brand{font-size:24px}.local-badge{letter-spacing:.7px;font-size:8px}.sidebar{display:none}.app-shell{display:block}main{padding:16px 18px 88px}.status-line{font-size:9px}.page-title{margin:15px 0 24px}.title-mark{display:none}h1{max-width:340px;font-size:29px}.page-title p:last-child{font-size:12px}.hero{min-height:315px;padding:25px 24px}.hero h2{font-size:44px}.hero h2 span{max-width:230px;font-size:15px}.hero-art{right:-60px}.stats{gap:8px}.stats .card{padding:13px 10px}.stats strong{font-size:27px}.stats small{min-height:30px;font-size:9px}.stats span{font-size:8px}.stats em{font-size:10px}.section-heading{margin-top:26px}.section-heading>span{display:none}.card{padding:19px}.bottom-nav{z-index:5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);padding:10px 5px calc(10px + env(safe-area-inset-bottom));background:#fffffff5;border-top:1px solid #e1e7ef;justify-content:space-around;display:flex;position:fixed;bottom:0;left:0;right:0}.bottom-nav a{color:#8190a3;flex-direction:column;align-items:center;gap:4px;min-width:56px;min-height:44px;font-size:10px;display:flex}.bottom-nav a.active{color:#2563eb}.workout-heading h2{font-size:16px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}input,select,textarea{font-size:16px}.record{flex-wrap:wrap}.record>div{flex-basis:100%}.actions button{flex:1}.rest-panel{padding:25px 15px}}
